In this week’s episode, we cover so much!! This one is good guys. I hope you enjoyed this episode as much as I enjoyed recording it. We get honest about our journey’s, discuss stigmas within the black community around mental health, and cover some great mental health tips.
It was a tough episode to record as we both revealed personal things about our mental health journey. It was therapeutic for both of us to record this episode. This episode may be triggering for some listening. I welcome you to reach out to the National Suicide Prevention Hotline if you know someone experiencing suicidal thoughts or inflicting self-harm. Please contact 1-800-273-8255.
Therapy for Black girls is also a great source to find a therapist. I have a list of mental health resources in my bio on Instagram as well for folks to view.
You can find mariah on Instagram at @indagogh and Twitter with the same handle.