Hey everyone! This week I am bringing you a bonus episode on 13 ways to improve your mental health. A short, quick but necessary episode I feel is imperative for the current times we are living in. You’ll be getting exactly what the title says. I would love for all of you who listen to join my private Facebook Community for the Talks with Dayloustyles podcast. You’ll join a community of like-minded individuals who are committed to healing, growth, and inspiration. Take a listen below. Which one of these strategies will you be incorporating into your schedule?