In this episode, I am joined by Therapist, Rebecca King who specializes in couples therapy, individual therapy, and family therapy at Better Minds Mental Health Counseling.
We go in-depth about what anxiety is and isn’t, how to be supportive of a partner who may suffer from an anxiety disorder and helpful strategies to relieve anxiety.
You’re going to leave listening to this episode with so much insight, clarity, and helpful information about anxiety. This episode is for anyone who may be in a relationship with someone who suffers from anxiety, tips to relieve anxiety, and general information on anxiety attacks/panic attacks. You can learn more about Rebecca’s services here, her Instagram can be found below.