Wheewwwww! This was a heavy episode to record. We both got some things off our chest. I am so grateful for Trauma-Informed Coach Giovonni, for sitting down with me to chat it up. We cover topics on Healing, Trauma, how unresolved trauma can show up in our present lives, and we dive deep into what shadow work is and isn’t. After listening you’re probably going to be like, yeah this sounds like me. That is okay if so! I felt super triggered as we were recording. Since this episode may trigger some, we’ve provided you all with some resources toward the end of the episode. We each shared some very personal information about our past experience with sexual assault. This episode will you leave you informed, healed, and encouraged after tuning in. If you would like to work one on one with Trauma-Informed Coach, Giovonni, please find her information below.