Excuse the absence yall. I have had a lot going on and I’ve also been in a creative rut lately. But no need to fret. I hope all of you lovely souls have been doing well and staying safe during this pandemic. In today’s episode, I had the opportunity to chat with Health Educator and Yoga Teacher, Bria of JustBriFree Yoga and Wellness. I must say, this was such an inspiring and informative episode we recorded yall! Here are some of the topics we discuss below.
-lack of diversity and inclusion in the Wellness & Yoga Space
– Bria’s journey to Yoga and how it has changed her life
-Asanas that relieve stress and anxiety
-How the wellness space can be more inclusive to BIPOC and LGBTQ community members
– Her exclusive closed Yoga classes she offers BIPOC and LGBTQ members and what goes down in these classes
-Plus so much more you have to check out and listen to in the episode. Please find Bria’s info below.