Fashion. Faith. Lifestyle.
Do you know what a chakra is? Have you always wanted to learn more about the 7 energy centers that are responsible for our emotional health and well-being but the information out there seems a bit overwhelming for you to digest all at once? No need to fret. Tune into this episode as I provide a ...
Excuse the absence yall. I have had a lot going on and I've also been in a creative rut lately. But no need to fret. I hope all of you lovely souls have been doing well and staying safe during this pandemic. In today's episode, I had the opportunity to chat with Health Educator and Yoga Teacher, ...
Wheewwwww! This was a heavy episode to record. We both got some things off our chest. I am so grateful for Trauma-Informed Coach Giovonni, for sitting down with me to chat it up. We cover topics on Healing, Trauma, how unresolved trauma can show up in our present lives, and we dive deep into ...
This episode covers a topic that has been widely discussed recently. What mainly inspired this conversation was the incident that occurred with Hip Hop Rappers, Meg The Stallion and Tory Lanez. We live in a society that holds a lot of implicit bias towards BIPOC. This implicit bias impacts almost ...
In this episode, I am joined by Therapist, Rebecca King who specializes in couples therapy, individual therapy, and family therapy at Better Minds Mental Health Counseling. We go in-depth about what anxiety is and isn't, how to be supportive of a partner who may suffer from an anxiety ...
Welcome to Episode 8 guys! I can't even begin to express how much I enjoyed recording this episode with the lovely Author, Makeda. We start the show off discussing her most recent poetry book, BARE. We get into how we both struggle with imposter syndrome and review strategies to overcome it. She ...
